3 White Lights: TEAM PROGRAM

Welcome to the 3 White Lights Team Program, the in-house training program at 3 White Lights Gym designed for athletes committed to mastering the art of Olympic Weightlifting. This program offers 3-, 4-, 5-, and 6-day training options, allowing lifters to choose a schedule that best fits their experience level, recovery capacity, and competitive goals.

The program is specifically structured to peak athletes for the four main USA Weightlifting national events: Virus Series 1, Virus Series 2, Virus Finals, and USAW Nationals. Training cycles are carefully planned to align with these competitions, ensuring lifters arrive prepared, confident, and at their strongest when it matters most.

The 3 White Lights Team Program is tailored to develop strength, explosiveness, mobility, and technical proficiency, while fostering camaraderie, accountability, and discipline within a dedicated team environment. Whether you're a seasoned lifter refining your technique or a beginner building a solid foundation, this program provides the structure and guidance needed to support long-term progress and competitive success.